My Personal Workout

http://www.active.com/baseball/articles/3-shoulder-exercises-for-youth-baseball-players?stop_mobi=yes

http://www.muscleandstrength.com/workouts/off-season-baseball-strength-workout.html

http://www.stack.com/2012/02/24/baseball-exercises/

For all barbell workouts,  a dumbbell will be used because I want to get stronger not necessarily bigger.  Also, skipping and ladder workouts will be added to the workout for speed purposes.