Something New For Fitness

On Friday, we tried something new for fitness.  It was a partner activity with one running a circuit while the other did one of the twelve excersises on the board.  I have to admit, I underestimate it.  I found my self pouring with sweat after just the first couple of excersises and laps.  It was really tough,  but I found my motivation in not having my partner die from exhaustion.  This pushed me to run laps as quick as possible.  Another thing that I loved about this fitness was tht there were no breaks.  I was working hard for the full time.  One last thing that made this fitness more enjoyable, was the friendly competition between friends and their partners.  I loved this fitness and it is the hardest I have worked in a long time.

My Interm Mark

I believe that I deserve a 'G' because I give my all every day,  and whether I'm sick, tired,injured, or anything else that would imp are my ability to perform, I'm gonna try to be able to participate.

My Personal Workout

http://www.active.com/baseball/articles/3-shoulder-exercises-for-youth-baseball-players?stop_mobi=yes

http://www.muscleandstrength.com/workouts/off-season-baseball-strength-workout.html

http://www.stack.com/2012/02/24/baseball-exercises/

For all barbell workouts,  a dumbbell will be used because I want to get stronger not necessarily bigger.  Also, skipping and ladder workouts will be added to the workout for speed purposes.

Extended Beep Test

Normally I really enjoy the extended beep test, but this one was an exception.  It was my first fitness day since I was sick and sleeping for 2 weeks straight does nothing for your fitness.  It was tough but I was able to push through it with this strategy.

1-8(1:0)

8-12(1:1)

12-16(1:2)

16-20(1:3)