25 Minute Run

This 25 minute run, I was sick but was still able to run at a fairly constant rate.  I had a huge cramp in lap 4 as it shows in my time but I think I did pretty well in the whole run for the fact that I felt horrible throughout the run.

Triple Threat

On Friday we did the triple threat.  For the triple threat I never did to well because I always wanted to go full out at the beginning and could never finished.  This time however I did better because I paced myself.  I also didn't go as hard as I could for cardio because in previous atempts I always went full out in the cardio and found myself way to tired to do strength.  I was overall happy about my performance this week on the triple threat.